A common cause of low back pain and tightness is the psoas muscle being inflexible. Learn about the muscle, the signs of its dysfunction, and how to get a targeted gentle stretch.

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So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs. The doctor suggested I do 3 things: 1. Start swimming 2. Sleep on a hard surface 3. Stop lifting heavy weights We’ll see how everything goes Epic Links *** Jon’s Main Channel www.youtube.com Jon’s Twitter! www.twitter.com Jon’s Website www.techwaffle.net

Start or join the discussion about this video on bit.ly Great lower back exercise you can perform also during pregnancy. You will need fitness ball. Visit www.SteadyHealth.com for more info.

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