Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

monfit.com Claremont Personal Trainer and Owner of Monfit.com, Monica Escalante demonstrates part of her essentials workout found on her web site. Watch all of her women’s fitness workout videos and get great nutrition help at monfit.com

This video is an explanation of one of the major causes of low back pain, compression and how to de-compress your spine.

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