Product DescriptionFor centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the ‘Five Regulatings’. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your bod… More >>

Simple Qigong Exercises for Back Pain Relief

• Provides temporary pain relief in the back and lower back
• Easy to use with 8 computer controlled programs
• 8 intensity levels with 2 channels and Timer
• Support Garment (fits sizes 22 To 60 in circumference)
• Includes everything needed for immediate use

Product DescriptionThe Body Relax II was specifically designed for back pain. It relieves pain by sending gentle electrical impulses through conductive pads that are connected to the support garment. It provides temporary relief of pain associated with sore and aching muscles in the back due to strain from exercise or normal household and work activities, which are the most common causes for back pain. WARNING: Do not use this device if you have a cardiac pacemaker, implanted defibril… More >>

Zewa Body Relax II Back Pain Relief System

• ISBN13: 9781594869129
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionIn survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information… More >>

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Nowadays pain management programs are in great demand in Brooklyn, NY. Pain management programs are important for ongoing pain control, especially in the case of acute or chronic pains. There are many healthcare centers in Brooklyn NY, offering pain management programs that are effective in providing lasting relief from pain. Acute pain is a warning from the body about some internal body problem. Chronic pain means long term pain, which decreases the functionality of individuals and cause them to experience poor sleep quality and depressed mood. It is usually linked to a chronic disease and is very often an organic warning calling for immediate medical attention. People suffering from chronic pain require early diagnosis, assessment, and suitable pain management programs. For diagnosis and treatment, it is necessary to undergo either neurological exam or diagnostic tests such as nerve and muscle tests. Chronic pain management programs are the first step towards lessening or eliminating the pain.Pain management specialists in Brooklyn, NY, use a multifaceted approach to treat pain. Pain management programs also include educating people on how to live with the chronic pain. Brooklyn, NY pain management programs are available to patients with all types of pain, including back pain, cervical (neck) pain, facial pain, headaches, spinal nerve root pain, spinal ligament pain, facet joint pain, osteoporosis, myofascial pain, cancer pain, pelvic pain, other neuropathic pain, and more.Pain management programs in Brooklyn, NY, also includes proper exercise, manual techniques, medical follow-up, Transcutaneous Electrical Nerve Stimulation (TENS), cutaneous stimulation, radiofrequency radio ablation, physical therapy, massage therapy, laboratory assessments, surgically implanted electrotherapy devices, injections and administration of analgesics, muscle relaxants, narcotic medications, anti-convulsants and antidepressants. Self pain management treatment plans (massage, relaxation and medication) are also available to manage pain.
HealthQuest is a state of the art multi-specialty office. By combining physical therapy and rehabilitation, we provide the highest quality pain management services available in Brooklyn, NY. We have a team of anesthesiologists, physiatrists, psychiatrists, and neurologists to work with patients and provide them speedy relief from pain.

Low Back Pain Symptoms The type, location, and severity of low back pain depends upon what is causing it. Symptoms of a back sprain or strain generally include: Pain, mostly in the back and buttocks. The pain may develop quickly or over a longer period of time. Pain generally occurs in episodes. It is aggravated by weight-bearing or specific movements and is relieved by rest. The most severe pain usually lasts 48 to 72 hours and may be followed by days or weeks of less severe pain. The back is easily reinjured during this time. Muscle spasms, cramping, and stiffness. Symptoms of nerve-root pressure generally include: Nerve-related problems, such as tingling, numbness, or weakness in one leg or in the foot, lower leg, or both legs. Tingling may begin in the buttock and extend to the ankle or foot. Weakness or numbness in both legs, or loss of bladder and/or bowel control, are symptoms of cauda equina syndrome, which requires immediate medical attention. Leg pain. If pain extends below the knee, it is more likely to be due to pressure on a nerve than to a muscle problem. Most commonly, the pain starts in the buttock and travels down the back of the leg as far as the ankle or foot. This pain pattern is known as sciatica. Depending on the cause of your low back pain, symptoms may be better or worse in various positions, such as bending forward (flexion) or backwards (extension). If bending forward increases symptoms, walking, lying down, and movements that straighten (extend) the spine usually relieve symptoms. The opposite is also true: if your symptoms are worse when you stand or walk, they are usually relieved by sitting down or lying down on your back with your knees bent, and by gentle exercises to bend your spine forward (flex). Pain may come on suddenly or gradually. It may vary from mild to severe, and it can be constant or it may come and go. It is usually sharp and burning and is made worse by sneezing, coughing, or straining to pass stools. Some people describe it as a shooting pain. The pain usually affects only one leg. Pain can also be made worse by activities that cause you to forcefully contract the core muscles of your trunk, such as a cough, sneeze, or a difficult bowel movement, or if you hold your breath during an activity (Valsalva maneuver). Symptoms of arthritis of the spine generally include pain and stiffness that are worse in the back and hip region. Arthritis pain starts gradually, gets worse over time, and lasts longer than 3 to 6 months. It is generally worse in the morning or after prolonged periods of inactivity. Arthritis pain gets better when you move around. Symptoms caused by arthritis and symptoms due to back injury are often similar and commonly occur together.

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Oh! Pain in the Neck?! Neck pain, at times, can become pain in the neck’ quite literally. People who have experienced neck pain alone know how painful the neck pain can turnout to be. Neck is one of the most flexible regions of the spine, which consists of vertebrae, seven shock absorbing discs, muscles, and vertebral ligaments to hold them in place. The uppermost cervical disc connects the top of the spinal column to the base of the skull. The spinal cord, which sends nerve impulses to every part of the body, runs through a canal in the cervical vertebrae and continues all the way down the spine. What Causes neck pain? Most people experience neck pain at some point in their lives. Neck pain can be acute, lasting for few hours or a few weeks, or it can be chronic. Neck pain that lasts several weeks or longer is considered chronic neck pain. Neck pain can be caused by an activity or injury or by a medical condition. Your head and neck region is vulnerable to many different stresses. Bad posture can cause misalignment of your neck, head, and spine. Car accidents can cause whiplash. Age and wear and tear can cause arthritis. Even activities such as chewing gum and reading in bed and cause pain. How do we avoid these potential problems? And if we can’t avoid them, how can we recover as quickly as possible. Non-specific neck pain Many people develop a stiff and painful neck for no obvious reason. It may happen after a minor twisting injury, for example while gardening. Since the underlying cause for this type of neck pain is not fully understood hence it is called ‘non-specific neck pain’ Having non-specific neck pain does not mean that your neck is damaged. Often it happens in people whose necks would appear completely normal under an x-ray. It is the most common type of neck pain and disappears after a few days. Activities that cause neck pain Neck pain mostly is caused by activities that result in repeated or prolonged movements of the neck’s muscles, ligaments, tendons, bones, or joints. This can result in a strain(an overstretched or overused muscle), a sprain (injury to a ligament), a spasm of the neck muscles, or inflammation of the neck joints.            1. Holding your head in a forward or odd position for long periods of time                while working, reading, watching TV, or talking on the telephone.           2. Sleeping on a pillow that is too high or too flat or doesn’t adequately                support your head, or sleeping on your stomach with your neck twisted                or bent.           3. Spending long periods of time resting your forehead on your upright fist                or arm.           4. Work that uses the upper body and arms, such as painting a ceiling or                other overhead work.Injuries that cause neck painThe Spine consists of interlocking bones(vertebrae) and discs that separate the vertebrae. The portion of the spine that runs through the neck is known as the cervical spine. Muscles and ligaments in the neck hold the cervical spine together. Injury to any of these structures may result in neck pain. Minor injuries may occur from tripping or from excessive motion of the cervical spine. Severe neck injuries may occur from whiplash in an accident, falls from significant heights, direct blows to the face or the back or top of the head, sports-related injuries , a penetrating injury such as a stab wound, or pressure applied to the outside of the neck, such as strangulation. Pain from an injury may be sudden and severe. Bruising and swelling may develop soon after the injury. Sudden (acute) injuries can result in strain and pain in the neck, dislocation of the spin, or a ruptured disc. Medical conditions that cause neck pain                   1. Neck pain may be caused by or related to medical conditions such as:                  2. Cervical Spinal Stenosis                  3. Cervical Spondylosis                  4. Illnesses, such as meningitis, which cause inflammation around the                       tissues of the brain and spinal cord.                  5.Chronic conditions such as fibromyalgia, rheumatoid arthritis, or                      ankylosing spondylitis Torticollis (wryneck): Torticollis is caused by severe muscle tightness or a shortened muscle on one side of the neck, causing the head to be tilted to one side.Referred pain: Referred pain occurs when a problem in one place in the body causes pain in another place. For example, a problem with your jaw or your heart can cause neck pain.Infection or a tumor in the neck area. Signs and Symptoms Neck pain takes many forms. Signs and symptoms of neck pain may include:           1. Pain in your neck that may be sharp or dull           2. Stiffness in your neck           3. Difficulty going about your daily tasks because of pain or stiffness in                your neck           4. Shoulder pain in addition to neck pain, in some cases           5. Back pain in addition to neck pain, in some cases Help yourself to prevent neck pain Take frequent breaks: Don’t sit in one place for a long time, such as your car or at your desk. Arrange some of the items in your office that cause inconvenience. This will force you to get up, stretch or walk around. Maintain good neck posture: Adjust the seat of your computer or desk chair so that your hips are slightly higher than your knees. Your head and neck will naturally follow in the correct position. While traveling in a car, airplane or train, place a small pillow or rolled towel between your neck and a head rest to keep the normal curve in your neck. Avoid too many pillows: Avoid sleeping with too many pillows or falling asleep in front of the television with your head on the arm of a couch. Exercise: Treat your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helping your whole body. Walking at any pace is excellent exercise for your neck. The rotation of the spine provides a great natural workout for the neck muscles. Eat smart and Drink water: Good nutrition and staying well hydrated are not only important to stay healthy, but vital in the healing process.For more Health Tips:http://fitnus.blogspot.com/
This Blog is dedicated for Physical, Mental, Emotional and Spiritual well-being and focuses exclusively on Health, Fitness, Wellness, Beauty, Ayurveda, Allopathy, Homoepathy, Exercise, Nutrition, Yoga, Meditation, Hospitality, Travel and Tourism, among other things. This Blog Provides The latest information on how to maintain a healthy and wholesome lifestyle, for today’s men & women.
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More people call out sick from work because of chronic pain than call out sick because of the common cold. Chances are you or someone you know suffers from chronic pain. Pain is a necessary part of life. It alerts us when something is wrong with our bodies. It’s normal to experience pain with an illness or injury. Normally, this pain fades as the injury heals or the sickness goes away. This is referred to as acute pain. Pain becomes chronic when it continues after the healing time of the injury. This pain can hang on for months or even years and often causes depression in its sufferers. Chronic pain can also occur as the result of an ongoing condition, like fibromyalgia, arthritis, or cancer. Back injuries, carpal tunnel syndrome, and migraine headaches are some other examples of conditions that cause chronic pain. Some pain can result from injury to the nerves causing them send false signals to the brain. How massage affects your pain is partly dependent on its source. If your pain is caused by a muscle injury massage can not only help ease the pain but also help speed the healing process. Acute or chronic – these are the two words that describe pain. Acute goes away easily and rarely lasts long. Chronic is its exact opposite. Chronic pain can last for six months and is expected to recur at anytime. The main cause of it is very hard to pinpoint. And it doesn’t help if doctors were more interested in addressing the pains rather than knowing what is actually causing it. As such, chronic pain relief can be elusive to patients. But then again, there are certain medicines and therapies that are deemed effective for chronic pain. There are also a lot of medicines sold over-the-counter, which can truly help. While chronic pain is a major problem, patients do have options to treat it. Doctors normally prescribe medicines, antidepressants, and anticonvulsants, to address chronic pain. Chronic pain relief is also possible with physical therapy. Physical therapy corresponds to the low-impact exercises like swimming, walking, and stretching. If done regularly, these simple exercises can help your body a lot. It can help lower the intensity of the pain you’re going through. However, these exercises are best performed along a trained physical therapist. Both occupational and behavioral therapies could also help. In occupational therapy, patients are thought how to pace and condition themselves when doing everyday tasks. Don’t get discouraged if you are one of the chronic pain sufferers for which a cause cannot be found. An unknown source doesn’t make the pain any less real. Fibromyalgia, for example, causes widespread pain in muscles and joints. Yet, a person with fibromyalgia may not know the cause of the pain A healthcare provider may be able to link fibromyalgia to an injury or virus; but in other cases, a specific cause may go unidentified. Irritable bowel syndrome is another example of chronic pain for which the specific cause may not be known. Chronic pain may be related to changes in your nerve signals after a healed injury. Chronic pain may also be related to heightened pain sensitivity when your body produces lower than normal levels of painkilling endorphins. If you suffer from chronic pain do not ignore the warning signals. If you try to tough it out, the disease, illness, or injury may get worse. Left untreated, chronic pain can also mentally wear you down. Making massage therapy part of your treatment routine could help ease your pain and lessen your dependence on pain killing drugs. In the long run this will lead to less drug side effects and better health.
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Lower back pain exercises to relieve pain in the low or lower back. These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain. These are rehab exercises for your lower back. The tight…

Description”Fast-track your way to a movie-star body.” –Woman’s World “Lose the jiggle without the gym.” –Marie Claire A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique. Using a r… More >>

Exhale: Core Fusion – Pure Abs & Arms