Terms such as yogalates often seem to be a typical fitness con / fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various schools Yoga. Yoga is essentially a form of stationary exercises and stretches aim at improving balance, strength and flexibility. Pilates was developed to help hospitalised patients to build strength while still bed-bound. So what does Yogalates have to offer, which traditional yoga, or Pilates, classes cannot? All it actually does is strip down both yoga and Pilates to their core exercises, which work the abdomen, and upper body. The easiest way to learn is from a yogalates instructor, although they are hard to find. A good alternative, especially if you have had some yoga or Pilates experience, is to learn from a video. The Yogalates DVD shows how to harness the health benefits of Yoga and Pilates. Yogalates for Weight Loss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you’ll see a noticeable difference within a month. For even faster results, a 15 minute ‘Instant Abs’ routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Alternatively the book Yogalates: the breakthrough workout that combines the best of yoga and pilates, by Louise Solomon, is described as a brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates. Yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There’s even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There’s no better way to reach your ultimate goal. So Yogalates really is a good combination of the schools of Yoga and Pilates. It takes the best exercises and teaching from each school to create a workout that is more intense and aims to provide quicker results. It is one of the best ways for women to lose weight quickly.
Marcia Gomes an Expert Personal Trainer communicates about fitness exercises, weight loss exercise and to reduce Stomach fat. Find wide range of fitness articles and videos at Bumstumsandthighs.com.

  It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.   The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.   Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.   In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.   This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.   The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!   Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.   A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.   Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased reviews,please visit http://dailytruthaboutabs.comWordPress Autoblogging Plugin