ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at vimeo.com shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at somatics.com ~~~ more and different programs at somatics.com

Have you ever done something in your life and thought…wow how am I going to do that?

It seems impossible yet somehow your desire and focus was so strong that you ended up achieving whatever you set out to do. And why do other things seem impossible to achieve, especially losing weight you have the best of intentions but somehow every time you start you seem to slip back into your old ways…why do you think that is?

It has everything to do with how your mind is programmed and if you don’t have the right “brain software” then you will keep continuing to do the same thing.

The definition of insanity as we have heard it “Is doing the same thing over and over again and expecting a different result”.

Do you really think a certain diet will keep you focused? Absolutely not. Everything we do in life is mental…and if you program your mind for success whether it be weight loss or a new job you will see exactly how it works.

So why aren’t more women catching on to this? Well, simply society has taught us to think differently. Really, it’s very negative as obesity is on the rise do you really think we need the next big diet to come along to save us?

No, what we need is take out the negative or what I like to call “lack programming” and start shifting our minds into the reality of what we want.

I don’t care how old you are, it’s never too late to get into shape and feel great about yourself. You just need the right program for your mind and the right program. You would be amazed if you realized that it’s really not hard to change your old ways if you are receptive to changing your mind to get the body and health that you want.

A simple technique I teach is using affirmations this helps women stay focused. Now, it goes beyond just reading for it to work. You need to really feel it. Write down what you want to feel. For example “I only eat healthy foods” would be something positive that you are intending for yourself. Saying this and feeling it everyday will start the process to develop a mind that is consciously fit, therefore your body will follow.

There are so many programs out there for weight loss and they might make you lose weight but how many can keep the weight off?

Our minds create everything in our reality so if you are looking at yourself in the mirror and don’t like what you see realize that you do have the power to change that and in order to see the physical changes you need to start with the mind first.
Heather Picken, ISSA/P.C.P.T is a Women’s Over 30 Metabolic Specialist & Motivational Coach. She helps women over 30 all over the world achieve the body and health they desire and is the creator of a breakthrough system that is changing the way women create the body they want, easily (http://www.mybodyisfitnow.com). She is also the author of Fat-Burning Recipes For Women On the Go. Get your FREE Copy of Blast Cellulite Now by going to http://www.feelinglikeamillion.com and you can subscribe to her weekly podcast show Feeling Like A Million, where she shares her top fat-burning secrets, exclusively for women 30+.

– Oral Sex Given To Women – Is The Number One Desired Act Yet Very Few Men Have The Skills To Do It Right. Done Correctly, Will Have Her Soar To New Heights And Wanting To Please *you* In Any Way Imaginable. 3 Year Autoresponder!

Lick By Lick – How To Go Down On A Woman And Have Her Begging For More.

Pick up any Rag Mag and you are going to see something having to do with getting in better shape, thinner thighs, losing that gut, etc. Recently there has been a surge in the speed workout arena. “4 minute workouts promise to get you in the best shape of your life” “6 minutes to perfect 6 pack abs” “Better legs in 10 seconds or less” These are just a few of the headlines I have seen. The question is: Do they REALLY work? The answer, unfortunately, is not a simple Yes or No. The answer is Yes and No. The 4 minute workout is based on the Tabata Protocol. The basis of Tabata Training is 4 minutes of intense interval training. Tabata Training was created by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. Without getting too technical, they wanted to see the difference comparing moderate intensity endurance (aerobics) and high endurance intermittent training (intervals their way) on VO2 max and anaerobic capacity. The protocol calls for an interval to be performed as hard as you can for 20 seconds and then recovering for 10 seconds and then repeating for a total of 8 sets or 4 minutes. It also requires that you perform as many repetitions as possible in the 20 seconds without sacrificing form. 4 minute workouts are done with different exercises using barbells, dumbbells, kettlebells or bodyweight exercises. The common denominator is that the exercise must utilize the whole body. Good choices for exercises are: mountain climbers, squat presses, many forms of push-ups and pull-ups, and lunges with a bicep curl. You get the idea. The point is to combine upper, lower, core and cardio training in one singular movement in order to get the most “bang for your buck”. So what did Mr. Tabata find out with his study? Moderate intensity group training programs produced a significant increase in VO2 max of about 10%, but had no effect on anaerobic capacity. The high intensity group improved their VO2 max by about 14% while anaerobic capacity improved by 28%. The study was done over a six week period. Both groups worked out 5 days per week. The low intensity group burned more calories over the course of their workout- almost twice as many. However, the high intensity group got 9 times more fat loss benefits for every calorie burned while exercising. High intensity training raises your metabolic rate, which causes you to burn more calories after you are done with your training and also causes you to utilize fat as a source of energy. It all sounds good. And if you utilize his principles it will work and it beats spending an hour on an exercise bike. Right? Not so fast. Tabata Training is a very advanced form of training. Your ability to perform high intensity training for 20 seconds with very little rest requires skill, experience, a mastery of form and some preparation. 4 minute workouts are not for the de-conditioned, or for anyone with a weak heart. I use them all the time with my clients, but not in every workout. Instead, I intersperse them with other movement patterns and different circuits. They are also meant to be done in conjunction with other 4 minute workouts. That means you do one 4 minute workout, wait 3-5 minutes, do another workout, wait another 3-5 minutes and do another. If you include a warm up and a cool down (both very necessary for this type of training), you will quickly end up with a 30 minute workout. The good news is after your first 4 minute circuit, you are probably pretty sweaty and more motivated to add in another one or two interval sessions. As a motivating tool, I think 4 minute workouts are great. The reality is 4 minute workouts are awesome. You should use ‘em, try ‘em, add ‘em to your routine. Just don’t believe the hype that you really are done in 4 minutes and you’re okay. <a href="http://www.resultsonly.com” rel=”nofollow”> For<a href="http://www.resultsonly.com” rel=”nofollow”> over<a href="http://www.resultsonly.com” rel=”nofollow”> 17<a href="http://www.resultsonly.com” rel=”nofollow”> years<a href="http://www.resultsonly.com” rel=”nofollow”> Bobby<a href="http://www.resultsonly.com” rel=”nofollow”> Kelly<a href="http://www.resultsonly.com” rel=”nofollow”> has<a href="http://www.resultsonly.com” rel=”nofollow”> taken<a href="http://www.resultsonly.com” rel=”nofollow”> his<a href="http://www.resultsonly.com” rel=”nofollow”> passion<a href="http://www.resultsonly.com” rel=”nofollow”> for<a href="http://www.resultsonly.com” rel=”nofollow”> coaching<a href="http://www.resultsonly.com” rel=”nofollow”> to<a href="http://www.resultsonly.com” rel=”nofollow”> a<a href="http://www.resultsonly.com” rel=”nofollow”> level<a href="http://www.resultsonly.com” rel=”nofollow”> not<a href="http://www.resultsonly.com” rel=”nofollow”> reached<a href="http://www.resultsonly.com” rel=”nofollow”> by<a href="http://www.resultsonly.com” rel=”nofollow”> many<a href="http://www.resultsonly.com” rel=”nofollow”> Phoenix<a href="http://www.resultsonly.com” rel=”nofollow”> personal<a href="http://www.resultsonly.com” rel=”nofollow”> trainers.<a href="http://www.resultsonly.com” rel=”nofollow”> Bobby<a href="http://www.resultsonly.com” rel=”nofollow”> has<a href="http://www.resultsonly.com” rel=”nofollow”> been<a href="http://www.resultsonly.com” rel=”nofollow”> featured<a href="http://www.resultsonly.com” rel=”nofollow”> as<a href="http://www.resultsonly.com” rel=”nofollow”> an<a href="http://www.resultsonly.com” rel=”nofollow”> expert<a href="http://www.resultsonly.com” rel=”nofollow”> adviser<a href="http://www.resultsonly.com” rel=”nofollow”> on<a href="http://www.resultsonly.com” rel=”nofollow”> CNN,<a href="http://www.resultsonly.com” rel=”nofollow”> Fox<a href="http://www.resultsonly.com” rel=”nofollow”> News,<a href="http://www.resultsonly.com” rel=”nofollow”> ABC,<a href="http://www.resultsonly.com” rel=”nofollow”> NBC,<a href="http://www.resultsonly.com” rel=”nofollow”> and<a href="http://www.resultsonly.com” rel=”nofollow”> CBS<a href="http://www.resultsonly.com” rel=”nofollow”> as<a href="http://www.resultsonly.com” rel=”nofollow”> well<a href="http://www.resultsonly.com” rel=”nofollow”> as<a href="http://www.resultsonly.com” rel=”nofollow”> local<a href="http://www.resultsonly.com” rel=”nofollow”> affiliate<a href="http://www.resultsonly.com” rel=”nofollow”> stations<a href="http://www.resultsonly.com” rel=”nofollow”> in<a href="http://www.resultsonly.com” rel=”nofollow”> numerous<a href="http://www.resultsonly.com” rel=”nofollow”> markets.<a href="http://www.resultsonly.com” rel=”nofollow”> Bobby,<a href="http://www.resultsonly.com” rel=”nofollow”> now<a href="http://www.resultsonly.com” rel=”nofollow”> a<a href="http://www.resultsonly.com” rel=”nofollow”> <a<a href="http://www.resultsonly.com” rel=”nofollow”> href=”http://www.resultsonly.com/about”<a href="http://www.resultsonly.com” rel=”nofollow”> rel=”nofollow”>personal<a href="http://www.resultsonly.com” rel=”nofollow”> trainer<a href="http://www.resultsonly.com” rel=”nofollow”> in<a href="http://www.resultsonly.com” rel=”nofollow”> AZ,<a href="http://www.resultsonly.com” rel=”nofollow”> knows<a href="http://www.resultsonly.com” rel=”nofollow”> the<a href="http://www.resultsonly.com” rel=”nofollow”> success<a href="http://www.resultsonly.com” rel=”nofollow”> of<a href="http://www.resultsonly.com” rel=”nofollow”> hard<a href="http://www.resultsonly.com” rel=”nofollow”> work<a href="http://www.resultsonly.com” rel=”nofollow”> and<a href="http://www.resultsonly.com” rel=”nofollow”> determination.<a href="http://www.resultsonly.com” rel=”nofollow”> He’ll<a href="http://www.resultsonly.com” rel=”nofollow”> get<a href="http://www.resultsonly.com” rel=”nofollow”> you<a href="http://www.resultsonly.com” rel=”nofollow”> where<a href="http://www.resultsonly.com” rel=”nofollow”> you<a href="http://www.resultsonly.com” rel=”nofollow”> want<a href="http://www.resultsonly.com” rel=”nofollow”> to<a href="http://www.resultsonly.com” rel=”nofollow”> be.<a href="http://www.resultsonly.com” rel=”nofollow”> Visit<a href="http://www.resultsonly.com” rel=”nofollow”> Bobby’s<a href="http://www.resultsonly.com” rel=”nofollow”> <a<a href="http://www.resultsonly.com” rel=”nofollow”> href=”http://www.resultsonly.com“<a href="http://www.resultsonly.com” rel=”nofollow”> rel=”nofollow”><a href="http://www.resultsonly.com” rel=”nofollow”> Phoenix<a href="http://www.resultsonly.com” rel=”nofollow”> Personal<a href="http://www.resultsonly.com” rel=”nofollow”> Training<a href="http://www.resultsonly.com” rel=”nofollow”> <a href="http://www.resultsonly.com” rel=”nofollow”> facility<a href="http://www.resultsonly.com” rel=”nofollow”> at<a href="http://www.resultsonly.com” rel=”nofollow”> <a href="http://www.resultsonly.com” rel=”nofollow”> http://www.resultsonly.com<a href="http://www.resultsonly.com” rel=”nofollow”> <a href="http://www.resultsonly.com” rel=”nofollow”> or<a href="http://www.resultsonly.com” rel=”nofollow”> contact<a href="http://www.resultsonly.com” rel=”nofollow”> Results<a href="http://www.resultsonly.com” rel=”nofollow”> Only<a href="http://www.resultsonly.com” rel=”nofollow”> Phoenix<a href="http://www.resultsonly.com” rel=”nofollow”> Gym<a href="http://www.resultsonly.com” rel=”nofollow”> via<a href="http://www.resultsonly.com” rel=”nofollow”> email.<a href="http://www.resultsonly.com” rel=”nofollow”> character building