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    Spring is the right season to move our workouts outdoors.   Exercising outdoors offers besides the undisputable benefits – of which the importance we have repeatedly stressed – some additional, very important indeed:    - valuable fresh air   – serenity, relaxation and rest for the eyes and the mind   – the beneficial influence of the sun on our moods   – triggering of precious vitamin D production. Lack of adequate vitamin D can negatively impact us in many ways.   – avoidance of crowded gyms. Ample room to move freely.    This is a workout I like to perform in the hilly, Thessaloniki surrounding forest of Sheikh Sou (the forest of Sheikh).     WARM UP (5 MINUTES)     Spend 5 minutes to warm up your muscles and joints, elevate your temperature and gradually raise your heart rate.   Warming up is crucial to prepare the body for a strenuous workout.   You can do some jogging, brisk walking, jumping jacks, walking lunges, rope jumping etc.   Raise your heart rate to about 140 bpm.     STRENGTH TRAINING (10 MINUTES)     Here you will need some weights. Since it is mostly impracticable to carry your dumbbells – or whatever else – with you, you will have to use something else: By far your best choice is to use your own body’s weight.   Yes, you can perform a nice and vastly effective total body workout.   I consider this cruel, functional, versatile workout as the best investment for my limited time. It helps me preserve my muscle mass while in synergy with other exercises it allows for the control or even reduction of my body fat percentage.   Actually it’s a circuit of compound, multijoint exercises that involves all important muscle groups.    You will execute three types of exercises:     LOWER BODY EXERCISES     Emphasis is given on squats and lunges. There are practically limitless versions.     CORE (BACK + ABS) EXERCISES     You will perform exercises as:    * spiderman lunges   * mountain climbers (many variations) and especially mountain climber twists   * from a push up position: touch your right foot with your left palm in a coordinated movement. Go on.    In this workout you should avoid static exercises: planks etc.    End of 1st part    Chris Strogilis   Civ. Eng. – MBA – DipM   http://totalfitness-christos.blogspot.com   Civil engineer with postgraduate studies in MBA and Marketingportsmouth bilbao ferry

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet. So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up. Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach! Alright, here’s what make’s The Truth about Six Pack Abs different: I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up. Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program. Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect. This is the main reason that this program will be MUCH more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that. In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it. Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines. The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are ALL WRONG when it comes to maximizing these effects! Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio. However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program. Want proof that you don’t need typical long-duration steady-pace cardio? Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores. To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60’s years ago when I used to do typical cardio and strength training routines like most people do. This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs. Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in. The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body. Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies. But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves. I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that. Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice. In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off! The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises. Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program. None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks. The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on. Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling! The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke! Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs. Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs ©2004-2006, and owner of BusyManFitness.com. Also see Mike’s Six-Pack Abs blogPsychic Readings by phone by an experienced Psychic

Your back hurts. It hurts a lot. You ask, “What are the exercises to stop the back pain now?” or you plead, “Give me information on back pain exercise!” Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or two of rest should be followed by specific back pain exercise for complete recovery.How Can Exercise Stop Back Pain? Careful, thoughtful back pain exercise will help distribute nutrients up and down your spinal column, feeding your muscles, ligaments, nerves, and joints. Specific back pain exercise will stretch you back, making it supple. Other back pain exercise will strengthen your back, and make it strong. Weakness and stiffness, increased by rest, can be overcome by back pain exercise. Exercises to stop the back pain now will also prevent future back pain, since you will be increasing your back’s ability to handle extra stress or injury.CHOOSE EXERCISE, NOT REST, TO STOP BACK PAIN NOW Before you begin back pain exercise, check with your health care provider. Not every back pain exercise will be right for you. If your injury is severe, a spine care specialist will recommend specific exercise techniques to meet your need. Your back pain exercise program should work the entire body, even though your primary target is the back.What Are the Exercises to Stop Back Pain Now? Once you decide that back pain exercise is essential, you will want to choose appropriate exercises. We recommend a doctor’s advice, and suggest that you show your doctor these possibilities.1. Back Pain Exercises – Stretching Stretching muscles, ligaments and tendons is essential for back health. Whether or not you are currently experiencing back pain, regular stretching of the back will give strength to overcome or prevent injury and trauma to the back. If yours is chronic back pain, plan on regular, daily stretching for as much as six months to give your back the flexibility and strength it needs. You may want to schedule more than one stretching session per day, but work carefully. Eventually, you will find that back pain exercise keeps back pain from recurring. Set goals (expectations with due dates) for each muscle group. Decide a date by which you want each of these muscle groups to be strong. Write down each date, and determine to meet it.Warm Up First for Safe, Efficient Back Pain Exercise!! If there is any pain, stop or take it more slowly. Cool down after your back pain exercise. * Gluteus muscles. The muscles in your buttocks support flexibility in your hips as well as your pelvis. Back pain exercise should include these muscles daily.The gluteus stretch. Sit in a straight back or folding chair. Move your bottom only forward several inches from the chair back. In that position, lightly press your feet against the floor. Now squeeze your gluteus muscles together, and hold for 5 minutes. This stretch allows you to get back pain exercise while watching TV. * Hamstrings. Located in the back of each leg, your hamstrings help give you correct posture.The hamstring stretch. Place one foot on a chair, keeping the other leg straight. Bend over until your chest touches the knee of the foot on the chair. Keep your chest on the elevated leg as you slowly back the other leg away from the chair. Hold your stretch for 20 to 30 seconds. This stretch gives good back pain exercise without equipment. * Piriformis. The piriformis syndrome is caused by the piriformis muscle irritating the sciatic nerve. You feel pain in the buttocks, and referred pain from the back of your thigh to the base of the spine. Many people call this lower back pain “sciatica”.The piriformis stretch. Lie on your back, right hip and knee flexed. Grasp your right knee with your left hand, and pull the knee towards your left shoulder. In this position, grasp just above the right ankle with the right hand, and rotate the ankle outwards. Repeat with your left side. You might want to do this back pain exercise with gentle music. * Psoas Major. Lower back mobility can be greatly limited by a tight Psoas Major. This muscle often causes back pain that makes it difficult to kneel on both knees, or to stand for extended periods.The Psoas Major stretch. Kneel on your right knee, left foot flat on the floor, left knee bent. Rotate the right leg outward. Place your hand on the right gluteus muscle and tighten the muscle. Lean forward through your hip, careful not to bend the lower spine. You should feel the stretch in the front of your right hip. Hold for about 30 seconds. Repeat with your left leg. If you have young children, include them in your back pain exercise.2. Back Pain Exercises – Strengthening Back pain can be stopped now, and greatly avoided in the future, by decreasing lower back stress. These exercises develop critical muscles in the abdomen, lower back, and gluteus. Both of these back pain exercises are learned better when working with a trained physical therapist, but if you are careful, you can learn them alone. Although you may do daily stretching back pain exercises, it is important to take a few days off each week from strengthening back pain exercises.Lower Back strengthening. Begin by lying flat on your back on the floor. Do not push your back down on the floor. Bend both knees. Pull your navel (belly button) in toward your back while keeping your back relaxed. As you breathe out, stretch your arms upward as though you are reaching for an overhead chandelier. Gradually raise head and shoulders from the floor until your shoulder blades are barely touching the floor. Hold the position one to two seconds. Repeat 8 to 12 times. If you feel pain with this back pain exercise, stop or try to do it more gently and slowly.3. Back and Leg strengthening. This is one of the McKenzie Exercises, named after a New Zealand physical therapist. Lie on your stomach, and push up off the floor with both hands, raising only your chest. Keep your pelvis flat on the floor. Raise your back to a comfortable stretch and hold for 8 to 10 seconds. Repeat 8 to 12 times. You should feel no pain with this back pain exercise, only a pulling up of the spine. It is strongly suggested that any back pain exercise be done only after seeking professional medical advice.

Something that a lot of women look for is fitness strength training. And here’s the funny thing… ask any women what is strength training and you’ll be told lifting some weights. BUT… most women’s idea of lifting weights is lifting that 5 pound weight. Well here are three ways for you, a woman, to really do some fitness strength training. 1. Lift Some Heavy Weight Ok, we’ve had this discussion before and… NO you won’t get huge so stop causing a commotion about that. Just start to push yourself to lift heavier weights. Here’s the story, fat takes up more volume than muscle. Think of it like this… fat is fully like a pillow. If you cut our your fat and tossed it in a pool it would float. If you cut out your muscle and tossed it in the pool it would sink. (I don’t know if that would really happen but it’s a good mental picture.) That’s a good picture because when you work your muscles and your body fat starts to disappear at a rapid rate you will actually get smaller… leaner… thinner. 2. Change it Up Proper fitness strength training is all about changing it up at least every 4 weeks when you are working out. This is important to know… Your body is an extremely efficient machine. It likes to get use to whatever you give it. So if you site on a couch and do nothing then your body will get real good at that. It will get fat, slow, and have no energy. But if you workout then your body will get really good at that too. Soon your body gets so good at it that the workout losses it’s effectiveness. So what you need to do is change things up and give it something new to get use to. Do this ever 4 weeks and you’ll be smiling like crazy when you look in the mirror… and… your body will thank you. 3. Find a Way to Have Fun Having fun when you’re working out can be tough. It’s like the opposite of a roller coaster you don’t know is crappy yet. The anticipation is so huge and you’re so excited to ride this ride… but… then when it’s over you’re left wanting more because it was terrible. Working out is the exact opposite. You dread going, you want to be lazy (well at least some of us), but after your workout you feel incredible and you’re pumped you went. So figure out a way to have some fun while you’re in the gym. This will sound dorky but one thing I really like to do is load up an audio book and listen to it while I workout. It’s fun and my workout is killer too. So remember that proper strength training for women is not about that five pound weight… it’s about pushing yourself, staying patient, and smile as your watch your body change.
Valerie is a AFAA certified personal trainer who loves to help women learn to weight train properly and get killer results. To help you learn how to get started she and Taylor Ryan created a free four video series. This covers everything from weight training, diet & nutrition, and motivation. Get your copy here… and learn more here about how to do a real fitness strength training workout.

Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the general fitness world. There are specific classes in the local fitness centers for core training. There are different pieces of equipment that are used in every one of these classes. Some use the bosu ball, others use a stability ball, and many use exercise tubing or weights. Vijay Singh for example uses weighted medicine balls with his trainer to work his golf core muscles throughout the whole week of the tournament. He does hundreds of throws from different angles and body positions to challenge not only his core strength, but stabilization, balance and coordination. If I am not correct his caddie is his trainer on occasion! How convenient! The best of both worlds! Although most people don’t want to see their trainer after a tough workout…Vijay is the exception to the rule. Hearing the phrase golf core exercises, and knowing what your core is are two different things entirely. As a fitness professional…it’s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products. But that’s not the case. Understanding what your core is and how it plays a critical role in producing maximum power; injury prevention and even stability is very important. Once you know…you’ll soon realize this may be your missing link to a great game. This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest. Two simple core training exercises for golf that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren’t conditioned enough. Once you’ve accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away…which will quickly equate to greater power output and distance. You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture. Core exercises for golf are very effective when you get into motions with rotation, resistance and balance. This is called golf specific training, and is the only way to go if you want to see improvement in your golf swing and overall performance. Now that you have a basic understanding of golf core exercises…you hopefully will see how important it is in your overall golf improvement plan. Next time you hear that phrase on the television, you’ll know what golf core exercises are. Wordpress Autoblog Software

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So you’ve done your first workouts, or you’ve just done some new exercises or kicked it up a notch with a heavier kettlebell. And now you’re sore. Not…I-can-walk-normally-but-I-can-feel-some-muscle-fatigue sore. No, you’re…I-can-barely-walk-at-all, stairs-are-impossible-and-I-can’t-get-on-or-off-the-toilet-unassisted sore. Stupid sore. I-want-to-cry sore. Well, good for you! Being that sore all the time is not only dumb, it will actually make you depressed. And you’ll stop working out, because you’ll realize that life is not worth living if you can’t even get off the couch. But I think it’s good for you to feel that soreness every so often. It builds mental toughness and raises the bar for how hard you’re willing to push it. Best of all, you get some bragging rights. But when you wake up cringing at the thought of how it is going to feel when you try to get out of bed, all you can think about is making the pain go away. So, how do you do it? First – and most important – drink a lot of water. You should be drinking half your bodyweight in ounces every day anyway. Meaning, if you weigh 150lbs, you should be drinking a minimum of 75oz of water every day (sorry, other beverages don’t count and the beer-is-mostly-water argument doesn’t work). But if you’re really sore, drink at least an extra 32oz a day, maybe even 64oz if you’re heavier (over 200lbs). Don’t go overboard and drink several gallons…that’s very bad for you. Remember, the point is to hydrate, so avoid anything that dehydrates you, such as coffee, alcohol, and sodium. Next – and almost equally important – get a bit more sleep. Your body heals itself when you’re sleeping, and you’re sore because you have thousands of microscopic tears in your muscles (and a lot of lactic acid). Don’t worry, those tears are supposed to be there. Microscopic tears are what causes you muscles to grow…when they heal, your muscles become stronger (major muscle tears are a completely different thing, and should be avoided entirely). So, give them the rest they need to heal! When I’m I-wish-I-was-dead sore, I take a daily two-hour nap until it goes away. And I still sleep 8 hours at night. Food choices will affect how long you’re sore for. Eat plenty of protein and green vegetables. Organic food has a lot more nutrients than the factory-farmed stuff and to me it’s worth the extra money. Don’t eat crap – your body can’t heal itself on junk food! An Epsom salts bath can be very soothing. Don’t make the water too hot, and only sit in it for 15 minutes or so. Then drink 32 oz of water and go to bed. Epsom salt detoxifies your body, so you need extra water to flush the toxins out. As ridiculous as it sounds, going for a walk will help a lot. Hobble along slowly, like an elderly person on an afternoon stroll. You’re just trying to get the blood moving through your muscles. This isn’t a cardio session. When you get home after 10 to 20 minutes, stretch very gently. Do not try to “push” the stretch of a super-sore muscle…it is more susceptible to damage. Now is the time to kind to yourself! On my Ultimate Kettlebell DVD, I walk you through a great strech routine you can follow along with. Massage is another good way to get your blood moving through your muscles. Either have your favorite loved one help you out, or do it yourself. Sit down, relax the affected limb, and gently knead the muscle like dough. Again…be gentle. Getting in deep when massaging a muscle that’s healing will do more harm and no good. And lastly, remember, once your get into a regular weekly workout routine, debilitating soreness won’t be an issue.
Alysia Gadson is a certified RKC Kettlebell Instructor and a Spinal Care Specialist. Originally from Australia, she currently lives in Newport Beach, CA where she focuses on kettlebell training for women in her weekly classes and her Ultimate Kettlebell DVD series.

Nowadays women as well as men enjoy playing golf. People who want to play golf without injuring themselves need to consider some sort of fitness or exercise program that will improve their general stability, power and strength. Playing a proper game of golf involves paying attention to the above three areas.
If you are new to golf then you should understand that golf is a very strenuous game and because it involves the golfer in taking up some rather unnatural positions there is a lot of potential for serious injury. Exercise programs and golf workouts are designed to drastically reduce the likelihood of serious damage while at the same time improving your general fitness and also your golf game.
Golf workouts that concentrate on flexibility are crucial if you want to improve your golf swing and avoid injuring yourself. You will also need to concentrate on improving your strength as a good swing needs considerable power behind it. One way of improving your golf swing is to develop a golf workout that mimics the swing. Exercises where the emphasis is on your shoulders, core, hips and lower back should be an important aspect of any workout that is designed to help improve your golf swing. To incorporate these into your workout routine you need to work on stretching exercises that are specifically designed to help golfers.
Your aim in improving your swing during your golf workouts is to drive the ball further and straighter than you have done before. Plan what you should be doing during your working out periods, golf swings involve a complex set of movements where the target is to increase your flexibility.
Many golfers use weights or a medicine ball to help them in their flexibility workouts because a certain amount of resistance is needed if you want to improve the power of your swing. To do this properly you need to concentrate on your posture and balance before the swing and then on the rotational moves that you make with your body. Workouts that are specifically tailored to golfers will help you to improve your balance and your swing. You need the resistance in order to take your body past its natural swinging movement and this helps to strengthen your abdominal muscles.
When you work on exercises that are designed to improve your game you need to concentrate on those that improve both your strength and flexibility as this will not only add power to your swing, it will make your swing more consistent. Workouts that concentrate on turning or twisting your body while using a weight is the primary factor in improving your driving distance.
Try to put together golf workouts that can be fitted into your normal routine. You don’t need to visit a gym in order to do some golfing specific exercises. Stretching exercises can be performed whenever you get a short break during the day. Remember that the aim is to find golf workouts that suit you and fit into your lifestyle. Spanish mortgage brokers