Here is a workout I made for one of my Image clients trying to get ready for a fitness competition. Check it out and tell me what you guys think.

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Floor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought the stretching alone would eliminate my back pain. No way. I needed to build muscles to support my back. But the stretching is very important. I now do many of these stretches using a Pilates Reformer (see part 3 of this series). But you don’t need a Pilates machine to do back stretches. I have other stretches I do, but this video covers the ones I consider to be most important, and that helped me the most in eliminating my low back pain. After 8 years of agonizing back pain, I knew I had to do something, and I wasn’t going to take the surgery or painkiller route. Each of the videos in this series will give another piece of the puzzle. After I added the exercises you’ll see in the other videos to the stretches in this video, it only took me 6 months to eliminate my back pain.

Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan. To find a physical therapist near you, visit www.moveforwardpt.com.

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Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do specifically to eliminate lower back pain. I use this machine for other exercises as well, but the ones I demo on this video are the most important for my low back. The 10 videos in this series will give you a complete overview of how, in 6 months, I eliminated the intense back pain that I lived with for 8 years. I purchased several inexpensive pieces of equipment, such as this Pilates Reformer, to make my exercise routine fun and effective, but they aren’t necessary. What is necessary is your commitment to a daily exercise routine.

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erikdalton.com Myoskeletal Alignment is a respected multi-modality pain management system designed to alleviate reflex muscle guarding caused by joint blockage. This is accomplished through restoration of proper neural, myofascial and skeletal function. The Myoskeletal goal is to establish pain-free movement during the walking cycle. This six volume ‘Spinal Engine’ DVD series is based on the ground-breaking research developed by my friend Serge Gracovetsky. His discovery that the spin is the engine driving the legs has dramatically altered my view of body movement and opened exciting new clinical avenues for assessing and treating chronic pain syndromes. To order Erik Dalton Myoskeletal Alignment Books and DVDs go to http